Meet Sophie Bibbs, a digestive health coach that helps women struggling with uncomfortable digestive problems take control of their gut.

I have IBS-C and SIBO, so mainly I deal with constipation, gas pain (especially in my back), bloating and nausea.

Don’t give yourself a hard time if symptoms flare up, we all have good and bad days, but feeling bad will make those bad days even worse.

My gut has a mind of its own. I can’t control everything surrounding my gut and all of its issues. All I can do is try my best.

If you have irritable bowel syndrome (IBS) you are NOT alone. To do our part in helping spread further awareness about IBS during April’s...

by Megan Marsiglio It’s almost been a week since we hosted our inaugural event Movement & Mindfulness for Digestion at the beautiful...

Guest post by Isabella Parks Trying to tell people that IBS has improved my dating life is like trying to tell them that shoving my hand...

Guest post by Ashleigh Mould In childhood, when I imagined my life as an adult, it always featured a tall, dark, and handsome husband...

by Megan Marsiglio I’m always talking about how open I am about my Crohn’s and IBS, but the other day I wasn’t. I was embarrassed,...

Can you believe the school year is already in full-swing? The start of any new school year is an exciting one, but it can also be...

by Megan Marsiglio Although bloating, gas and diarrhea aren’t normal to have all the time, we all have days when our guts feel off – and...

Today we are shining the Spotlight on Ashley Gismondi, also known as ‘Celiac and the 6ix’. Ashley works as a full-time Enforcement and...

Guest post by Ashleigh Mould Colonoscopy. What a delightful word. From the Latin – literally – a camera up your bum. Unfortunately for...

If you aren’t incorporating turmeric in your diet, start today. Turmeric is that bright yellow spice often used in Indian cuisine. It’s a...

Guest post by Heather Lillico It sounds straight out of a sci-fi movie doesn’t it… the little bacteria living in our intestines are...

Tweet When we hear ‘Celiac disease’, most think symptoms related to the disease are gut related, such as stomach pain, diarrhea, vomiting...

by Megan Marsiglio Who hates pooping in a public toilet? Or even at a friend’s house because of the worry that you’re going to stink up...

by Megan Marsiglio Do you ever question whether your poop is normal? Are you worried you’re going to the ‘loo too much, or not enough?...

by Megan Marsiglio Earlier in the year I woke up at the crack of dawn with excited butterflies flying around my stomach. I got myself...